How to Stress Less
To understand how to stress less, you first need to know how to understand stress and then how to successfully minimise its hold over you at times it appears.
We live in a world of transition and change, where life and behaviour are chaotic and often teetering on crisis, where the old ways of being are falling away and their replacements are not yet in view.
Time runs away much like water down a drain, and energy too, both more often untapped than expressed, and in the meantime we wrongly feel victim. Hundreds of thousands of us worry and stress over how to survive and meet commitments we’ve set, while many more feel down trodden and overly work bound, to meet ends and preserve ways of living.
Yet to live a good life was never meant to be a difficult as we’ve all made it.
We have free run of this planet with all its resources. We have free choice and free will. We can live as we choose and choose how we live” and we do! How we explore and express this again is by free choice. We are not victims; we are not broken; we are gaining in strength and intelligence|The whole world has never been as accessibly open as it is now in this time frame today. So why do we find it so hard to be happy? We believe in the worst far more readily than in the best. So what makes us all worry and stress?
Do you realise you create and program your own living story? You think it and choose it, then set into action all that’s necessary to create what you think/want/wish/intend to make manifest. Again if we choose almost everything” why are we all so often stressed?
Throughout your physical life you are constantly growing and changing, sometimes in small ways and small amounts and at other times, in the face of shock, challenge and crisis, in larger amounts.
Every person everywhere must come to understand that they’re an integral, active working part of life – and that life itself is also continuously changing” at different speeds and different levels, seen and unseen all of the time – affecting everyone. What matters most is the way we embrace this; how we work with or against life’s persistent evolutionary flow.
Once you understand the implications of how this relationship – operates you can choose to keep up or fall back. You will see how you are your own worst enemy and critic, and how often you hold your life back through not fully grasping what’s trying to play out or manifest through situations being faced.
Stress is a modern day replacement word for worry. Whether you worry or stress – you can make yourself physically sick with its continuous presence.
You alone know what you carry internally. You know what is happening, what you feel, need and think from moment to moment. So let’s hope you know also how to release and fine-tune any stress that you feel – to negate it, to stop it from hampering or taking a deeper hold – as you strive to move forward…